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Before you jump to Maja Blanca recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the actual overall health of your body. You might or might not be aware that apples can in fact help reduce risks of a variety of cancers, and that is due to all the things in apples. By eating apples you can actually reduce your chances of getting breast or lung cancer. Just that one point really should be sufficient reason for everyone to start eating apples.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to maja blanca recipe. To make maja blanca you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Maja Blanca:
- You need 4 cups of coconut milk.
- You need 1 cup of fresh milk.
- Get 1 cup of cornstarch (dissolved in 1 cup water).
- Get 1 cup of granulated sugar / condensed milk (sub).
- Use 1 can of (Cream style) corn.
- Prepare 8-10 tbsp of Toasted desiccated coconut / Toasted crushed nuts & sesame seeds.
Steps to make Maja Blanca:
- Pour coconut milk into your cooking pot, wait till it boils..
- Add the sugar, fresh milk, and cream style corn, then stir and let simmer for 6-8mins..
- Combine the cornstarch mix and stir in the cooking pot slowly until it thickens..
- Pour the mixture in a serving tray, flatten the top with a spatula.
- Let it cool down then refrigerate before serving after an hour or so.
- Garnish with toasted desiccated coconut or toasted nuts & sesame seeds. Square-cut and serve each piece while cold and fresh!.
- Share and enjoy! .
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