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Before you jump to SAUTED WILD CUCUMBER (Sayur Lepang) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country's also stick to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, why are these kinds of vitamins and minerals essential? Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point on its own should be enough to make sure individuals are eating at least one apple a day.
Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to sauted wild cucumber (sayur lepang) recipe. You can cook sauted wild cucumber (sayur lepang) using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook SAUTED WILD CUCUMBER (Sayur Lepang):
- Provide 300 gr of carp, wash and then cut.
- Provide 1 tsp of tamarind water (1 teaspoon of tamarind and 1 tablespoon of water).
- Take to taste of Salt.
- Take of VEGETABLES.
- Use 2 of onions, thinly sliced.
- Prepare 1 clove of garlic, thinly sliced.
- Get 5 of pcs cayenne pepper, sliced.
- Get 50 gr of round eggplant, sliced.
- Provide 100 gr of squash, cut lengthwise.
- Take 250 gr of cucumber, cut into pieces.
- You need 1 Tbsp of instant coconut milk.
- Get of tsp pepper.
- Get of tsp salt.
- You need 2 Tbsp of fried onions, for sprinkling.
- You need of Oil for frying.
Steps to make SAUTED WILD CUCUMBER (Sayur Lepang):
- Mix the fish with tamarind water and salt, allow it to marinate in seasoning ( about 15 minutes). Fry until cooked, drain..
- Saut onion and garlic until wilted. Add the cayenne pepper, stirring until wilted..
- Add the eggplant and squash, stirring until wilted. Add the wild cucumber, stir briefly..
- Add the instant coconut milk, pepper and salt. Stir briefly, lift..
- Place the sauteed vegetables in a serving dish and put the fish on it. Complete with a sprinkling of fried onions..
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