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Before you jump to Tofu and Veggie in Oyster Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question turns into, exactly why are these kinds of vitamins and minerals essential? You might or might not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element should be enough reason for everyone to start eating apples.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to tofu and veggie in oyster sauce recipe. To cook tofu and veggie in oyster sauce you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Tofu and Veggie in Oyster Sauce:
- Use 1/2 of kilo firm tofu, cut into cubes.
- Prepare 2 tablespoons of cooking oil.
- Provide of oil, for frying.
- Take 1 of medium onion quartered.
- Use 1 of medium red bell peppers cut into strip.
- Get 1 of large tomato cut into Strip.
- Take 1 Stalk of Squash Flower.
- Take 1 stalk of pechay (spinach).
- Prepare 3 tablespoons of oyster sauce.
- Take 1 Cup of Water.
- Provide of Salt and Pepper.
- You need of Sugar to taste.
Instructions to make Tofu and Veggie in Oyster Sauce:
- In a preheated medium pan, fry tofu cubes until golden brown then set aside.
- In a separate pan, saute onion, bell pepper in oil. Cook for 5 minutes then add tomato, spinach squash flower..
- Add the oyster sauce, water and sugar. Let it simmer for 5 minutes again. Season with salt and pepper. Add the tofu cubes before serving..
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