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Before you jump to Green Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This thought can be found in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is another thing which really can be helped when you eat apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to green chicken enchiladas recipe. You can have green chicken enchiladas using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Green Chicken Enchiladas:
- You need 3 large of skinless chicken breasts.
- Provide 1 of Flour tortillas.
- Take 1 of or 1/2 fresh jalapeno, seeded and diced.
- Take 1/2 medium of white onion.
- Use 2 of Garlic cloves chopped.
- Get 1 can of Rotel diced tomatoes and green chiles.
- Provide 1 of Bundle of fresh cilantro chopped.
- Provide 1 can of or jar of green enchilada sauce of your choosing.
- Get 1 bag of of monterrey cheese.
- Use 1 of Salt, pepper, and garlic powder to taste.
Instructions to make Green Chicken Enchiladas:
- Preheat oven to 350.
- Rub chicken breasts in olive oil, sprinkle with salt and pepper and bake for 15-20 minutes, then remove, cool, and shred.
- In the mean time, sautee the diced jalapenos on medium heat until softened. Add diced onion, and sautee for about three minutes..
- Add the chopped garlic, cook about two minutes then add in the can of Rotel tomatoes and green chiles and chopped cilantro...salt and pepper to taste..
- Add in the shredded chicken, stir to combine..
- Put the mixture into the flour tortillas and roll up, arrange side by side in a casserole dish..
- Top with green enchilada sauce and then with the Monterrey cheese..
- Bake in oven about 10-15 minutes until the cheese is totally melted.
- Serve and enjoy the amazingness!! :).
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