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Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. That fact by itself should be enough to make sure individuals are eating at least one apple a day.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to peas and gravy (or peas in a roux) recipe. You can have peas and gravy (or peas in a roux) using 11 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Peas and gravy (or peas in a roux):
- You need of all-purpose flour.
- Use of vegetable oil.
- Prepare of peas.
- Provide of pork stew meat.
- Take of onion.
- Get of celery stocks.
- Use of green bell pepper.
- Get of salt.
- Prepare of pepper.
- Take of water.
- Provide of beef broth.
Steps to make Peas and gravy (or peas in a roux):
- Dice vegetables and set aside..
- Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes..
- Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste..
- Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks..
- Once roux is dark enough add vegetables. Stir constantly for about 2 minutes..
- Next add beef broth..
- Add stew meat. You can chop it into small pieces first of you prefer..
- Add 2 cups of water..
- Cook for about half an hour..
- Add peas..
- Add 2 more cups of water..
- Season to taste. Cook on medium heat for an hour..
- Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy..
- Serve over rice..
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