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Before you jump to Easy Tasty Cream Stew without Store Bought Roux recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country's also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
You've always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing that can be helped by consuming apples. I am certain you know that apples contain fiber, and that, and also some of the other components of apples can promote heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to easy tasty cream stew without store bought roux recipe. You can cook easy tasty cream stew without store bought roux using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Easy Tasty Cream Stew without Store Bought Roux:
- Take of Potatoes.
- Provide of Onion.
- Use of Carrot.
- You need of Chicken thigh.
- Use of Flour.
- Get of Milk.
- You need of Water.
- Use of Consomme soup stock cubes.
- Take of Salt and pepper.
Steps to make Easy Tasty Cream Stew without Store Bought Roux:
- Cut the vegetables into bite-size pieces. Soak the cut potatoes in water. You can use the chicken with or without skin..
- Heat oil in a pot and when hot, turn off the heat and add the chicken. This will prevent the chicken from sticking to the pan..
- Cook the chicken for a few minutes and add the onions and carrots. Cool until the onions are soft..
- Add the potatoes and cook for another few minutes. Lightly season with salt and pepper. Stock cubes will be added later, so don't go overboard..
- When everything is coated with oil, turn off the heat, sprinkle flour and mix well..
- Add milk, water, and stock cubes and turn on the heat. Stir from the bottom to prevent scorching and reduce the heat once it comes to a boil..
- Cook the vegetable slowly over low heat until cooked through. Season with salt and pepper, and it's done..
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