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Before you jump to FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country's also adhere to this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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Hence, it should be quite obvious that it's easy to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to fried fish sauteed cucurbit (ikan goreng tumis labu) recipe. You can have fried fish sauteed cucurbit (ikan goreng tumis labu) using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu):
- Prepare 175 gr of coconut flour.
- Use 1 tsp of coriander.
- Get 1 tsp of ground ginger.
- Provide 4 of fillets of white snapper.
- Use 1 of egg, beaten.
- Provide of Coconut oil for frying.
- Get of VEGETABLES.
- Take 1/2 piece of chayote squash (100 g).
- Use 100 gr of pumpkin.
- Provide 3 of red peppers, thinly sliced.
- Take 2 of onions, roughly chopped.
- Get 1 clove of garlic.
- Prepare 2 Tbsp of fish sauce.
- Provide 1 Tbsp of lime juice.
Instructions to make FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu):
- Peel the skin of chayote and pumpkin and cut into cubes. Boiled briefly, drain. Combine the flour, coriander and ginger in the dish..
- Dip the fish fillets in the egg until evenly on both sides. Then coat in flour mixture, lightly press down so that the flour attached..
- Heat the oil in a frying pan over medium heat. Enter the fillets and fry for 3-4 minutes until golden and crispy on both sides..
- Put into a plate and set aside..
- Vegetables: saut onions and peppers until fragrant, add the squash pieces. Stir and add the fish sauce. Give the lemon juice just before the stove is turned off..
- Add vegetables on a serving plate..
- The fried fish with sauted squash is ready to be enjoyed together with warm white rice..
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