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Before you jump to Vegetarian stir fry feast! recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. This particular thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this point we are going to show you the reason why these minerals and vitamins are important to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples it is possible to lower your chances of getting breast or lung cancer. That point alone really should be enough to make sure men and women are eating at least one apple a day.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to vegetarian stir fry feast! recipe. You can have vegetarian stir fry feast! using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian stir fry feast!:
- Use 1 each of yellow squash(dice).
- Get 1 lb of mushrooms (any you prefer).
- Get 1 each of onion ( Julianne ).
- Get 1 lb of Brussels sprouts (cut in 4).
- Take 1 each of squash (dice).
- Take 1/2 lb of cooked lentils.
- Get 1/2 box of extra firm tofu.
- You need 1/4 lb of baby spinach.
- Provide of salt and pepper.
- Provide 1 head of garlic.
- Get of sesame oil.
- Prepare 1/2 each of small ginger ( zest ).
Instructions to make Vegetarian stir fry feast!:
- Add everything in a wok if you own one if not you can use any pot..
- Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high..
- I just finished mine with some beans on top and few sliced almonds on top..
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