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Before you jump to Christmas Chex mix recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question is, why are these kinds of vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you can actually lower your chances of getting breast or lung cancer. That point on its own really should be enough to make sure people are eating at least one apple a day.
Hence, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to christmas chex mix recipe. To make christmas chex mix you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Christmas Chex mix:
- You need 4 cups of honey nut cheerios.
- Provide 4 cups of Chex rice cereal.
- Use 4 cups of Chex corn cereal.
- Provide 2 cups of pretzel sticks broke in half.
- Get 2 cups of honey roasted peanuts.
- Take of Big bag of mini m&m's.
- Provide 1 pound of almond bark white.
Instructions to make Christmas Chex mix:
- Mix all ingredients together except the almond bark..
- Melt the almond bark in the microwave for 30 seconds each time until melted..
- Pour melted chocolate over Chex mix and put a lid on a big bowl and shake hard..
- Let cool..
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