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Before you jump to Filipino Food Series: Baguios Good Shepherds Ube Halaya Custard Cake (Purple Yam Custard Cake) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Additionally, you will be able to get a more healthy heart by eating apples. A lot of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best bet is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
Obviously, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to filipino food series: baguios good shepherds ube halaya custard cake (purple yam custard cake) recipe. You can cook filipino food series: baguios good shepherds ube halaya custard cake (purple yam custard cake) using 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Filipino Food Series: Baguios Good Shepherds Ube Halaya Custard Cake (Purple Yam Custard Cake):
- Provide of Custard Ingredients: 5 egg yolks, 1 egg, 3 tsp brown sugar (you can add more if you like) 1 tsp vanilla, 2/ tsp water, 1/2 cup of evaporated milk, 1/2 cup condensed milk.
- Prepare of Cake: 5 egg whites, 2 egg yolks, 2 tsp white sugar, 1 tbsp Purple Yam, 1tsp purple food colour, 1/4cup evaporated milk, 1/8 corn oil, 3/4 cup cake flour, 1/4 tsp baking soda, 1/4 tsp baking powder.
- Provide of Frosting: 1 bottle of Ube Halaya Jam (Purple Yam).
Instructions to make Filipino Food Series: Baguios Good Shepherds Ube Halaya Custard Cake (Purple Yam Custard Cake):
- Custard - Make the caramel base of the custard first by melting sugar with a little bit of water. Once sugar is caramelised set it aside. In a separate bowl, mix egg, egg yolks, evaporated milk, condensed milk, vanilla. Then strain the egg mixture 4-5 times until its smooth. Remove the bubbles and pour in the mixture to the pan with the caramelised sugar..
- Cover with foil then punch holes to avoid water drops. Pre-heat the steamer for at least 10 minutes then put the custard pan and steam it for 30-40 minutes. Let it cool down, set aside or put it in a fridge..
- Cake Meringue - Make the egg white frothy first. Add sugar while continuously whisking until you achieve peaks. Set aside..
- Cake Batter: Mix together egg yolks, sugar, evaporated milk, oil, vanilla, Ube Halaya, purple food colour. Then add the cake flour, baking powder, baking soda. Mix until no lump. Then add the meringue by batch then fold gently..
- Pour in the mixture into a round shaped baking pan and steam it for 40 to 60 minutes. Use a skewer to test if cake is fully cooked. Set aside and let it cool down before cutting it into half..
- Frosting: I used the remaining Ube Halaya for frosting and Rosetta swirls using a piping tool (I think it would come out better using a piping bag) .
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