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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is yet another thing which can be helped by eating apples. Many of the things you find in apples, and yes this involves fiber, can in fact help to provide you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to chicken enchiladas recipe. To cook chicken enchiladas you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Enchiladas:
- Use 1 lb of chicken breasts.
- Provide 1 packages of small flour tortillas.
- You need 1 of onion, chopped.
- Use 1 of green pepper,chopped.
- Use 2 tbsp of vegetable oil.
- Provide 1 packages of shredded Mexican Style cheese.
- Use 1 tbsp of paprika.
- You need 1 of black pepper.
- Get 1 of salt.
- Use 1 tsp of garlic powder.
- Provide 1 can of Enchilada Sauce.
- Take 1 cup of cooked white rice.
Instructions to make Chicken Enchiladas:
- Cook your rice as instructed on package and set to the side..
- Heat oil in skillet. Add your vegetables. Dice your chicken breasts in small pieces and add to the vegetables. Now add all of your seasoning..
- Once the chicken is cooked, add your finished rice. Now add about half of your cheese to the mixture. Stir the mixture. Pour 4 tablespoons of the enchilada sauce into the mix for extra flavor..
- Sprinkle a little cheese onto tortillas. Next, scoop your filling and place into each tortilla and fold tightly. Make sure the seam part is down, that'll help it to stay closed..
- Coat your baking pan with a little of the enchilada sauce. Place your enchiladas in the pan. Pour the rest of the sauce over your enchiladas and sprinkle the cheese on top..
- Let it bake in the oven at 425F for about 10 minutes or until your cheese is completely melted..
- Take it out of the oven. Enjoy!.
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