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Before you jump to Creamed Dried Beef recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country's also follow this simple rule and they don't know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
As you can see, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to creamed dried beef recipe. You can have creamed dried beef using 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Creamed Dried Beef:
- Use 1 1/2 lb of dried beef.
- Get 3 sticks of butter.
- You need 6 cups of milk.
- You need 6 T of flour.
Steps to make Creamed Dried Beef:
- Shred dried beef..
- Melt butter in a medium-large pot with dried beef..
- Turn off heat once all butter is melted..
- Add 6 heaping tablespoons of flour. Mix together until flour is incorporated..
- Turn heat on low. Gradually add 6 cups of milk. Mix after every 2 cups..
- Continue with low-medium heat and stir slowly until thick. If not thickening, make a roux in a separate pan and add..
- Once thickened and creamy, enjoy over toast..
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