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Before you jump to Veggie Stuffed Yellow Zucchini Squash recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
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Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to veggie stuffed yellow zucchini squash recipe. You can have veggie stuffed yellow zucchini squash using 12 ingredients and 37 steps. Here is how you cook that.
The ingredients needed to prepare Veggie Stuffed Yellow Zucchini Squash:
- Get 1 medium of yellow zucchini squash.
- You need 1/4 medium of green bell pepper.
- Prepare 1/4 medium of red onion.
- Provide 4 medium of white mushrooms.
- Get 1 1/2 tbsp of jarred minced garlic.
- Get 1 of salt and pepper.
- Use 1 1/2 tbsp of dried parsley flakes.
- Take 1 large of egg.
- Get 1 cup of all-purpose flour (may not use all).
- Take 1 of oil for frying.
- You need 8 slice of tomato.
- Get 4 slice of cheddar or cheese of choice.
Steps to make Veggie Stuffed Yellow Zucchini Squash:
- Cut ends off zucchini squash..
- Slice squash into 2 equal halves lengthwise..
- Scoop ou all seeds and stringy flesh. ( do not throw out what you scooped out.) ( do not scoop out too much).
- Place seeds and the pulp you scooped out into a bowl. (If seeds are large pick them out.).
- Small chop green pepper until you get 1/4 of a cup..
- Toss chopped green pepper in with squash pulp..
- Small chop onion until you get 1/4 of a cup..
- Toss onion in with green pepper and pulp..
- Small chop mushroom until you get 1/4 of a cup..
- Put mushroom in same bowl as the rest..
- Give it a little stir to mix it up..
- Add salt and pepper, enough to satisfy your own tastes..
- Add garlic.
- Add parsley. Then give it a stir. At this point you can add whatever other seasonings you would like..
- In a seperate bowl wisk the egg until frothy..
- Add half that wisked egg to your veggie mix..
- Stir to mix. Let stand a few minutes. (Your veggies will start to juice) after the few minutes drain out excess egg and liquid by using a small holed collander, mesh strainer or just holding back your veggies while tilting bowl).
- Fill the cavities of your squash with the veggie mix equally. Use all the veggie filling. Packing it in well..
- Using a mesh strainer or a sifter or whatever cover the top filled portion of the squash with flour..
- Gently pack it down..
- Gently Brush a little of the leftover egg over the flour..
- Cover with flour again. And gently pack down again. This is to ensure its well packed and the filling doesnt fall out..
- Gently and carefully flip the squash over so the filling side is down..
- Brush the back side of the squash with egg. This is so the flour will stick..
- Cover back side with flour. Let sit to soak up the egg. Lightly brush with egg again. And sprinkle more flour..
- In a skillet big enough to hold squash heat enough oil of choice (i used veggie) to cover half the squash..
- Gently slide squash into the hot oil..
- Once the first side is golden and crispy gently flip them over and brown side two. You want them crispy and cooked but not mushy..
- Meanwhile set oven to broil (high) and place parchment paper on a baking sheet..
- Gently remove squash from skillet with tongs. Letting the oil drain off..
- Place on baking sheet..
- Place 3-4 slices of tomato across the filled side of the squash..
- Place sheese on top of tomato. ( one i used cheddar the other i used a marble, just use your favorite).
- Place it into the oven/broiler prefferably middle to upper rack..
- Broil or bake until cheese is melted and nicly browned..
- Place upon your plate and serve!.
- Enjoy!.
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