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Before you jump to Chicken enchilada soup Instant pot IP recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know people that live by this and also request that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Additionally, you will be able to have a more healthy heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken enchilada soup instant pot ip recipe. To make chicken enchilada soup instant pot ip you only need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken enchilada soup Instant pot IP:
- Take 2 tablespoons of olive oil.
- Get 1 pound of chicken breasts cubed.
- You need 1 of white onion chopped.
- Get 2 cups of chicken stock/broth.
- Prepare 1 (10 oz) of can of red enchilada sauce.
- Take 1 (14 oz) of can fire roasted tomatoes.
- Prepare 1 (14 oz) of can whole kernel corn.
- You need 8 oz of diced green chilies.
- Use 4 cloves of garlic minced.
- Use 1 teaspoon of ground cumin.
- You need to taste of Salt.
- Prepare of Garnishes.
- Provide of shredded cheese.
- Get of sour cream.
- Prepare of diced avocado.
- Use of hot sauce.
- Prepare of Crumbled Tortilla chips.
Steps to make Chicken enchilada soup Instant pot IP:
- Turn instant pot to saute high/more. When it reads hot add olive oil and onions. Cook for a minute..
- Add chicken and cook while stirring untill the outside of chicken turns white..
- Add chicken broth, enchilada sauce, tomatoes (with liquid), corn (with liquid), green chilies (with liquid), garlic, salt and cumin. Stir with a wooden spoon and scrape the bottom of the pot to remove any bits..
- Seal pressure cooker and cook on high pressure for 15 minutes then NPR for 10 minutes. Release the rest of the pressure..
- Remove lid. Ladle into bowls. Top with tortilla chips, avocado, sour cream, cheese, and hot sauce..
- Enjoy!!.
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