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Before you jump to Stir fried Mixed Veggies-Diet Recipe recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This particular thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, exactly why are these kinds of vitamins and minerals so important? As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one factor ought to be enough reason for everybody to start eating apples.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to stir fried mixed veggies-diet recipe recipe. To cook stir fried mixed veggies-diet recipe you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fried Mixed Veggies-Diet Recipe:
- Take 2 cup of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
- You need 1 tbsp of olive oil.
- Get 1 tbsp of chopped garlic.
- You need of salt and pepper as per taste.
- Get 2 tsp of chili sauce.
- Take 1 tsp of tomato ketch up.
- Prepare 1 tsp of soy sauce.
Steps to make Stir fried Mixed Veggies-Diet Recipe:
- In a pan, add olive oil, garlic and saute for a min..
- Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
- Once the veggies are half cooked, add salt,pepper,sauce and mix well..
- Now the most healthy, tasty, diet friendly veggie stir fry is ready..
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