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Before you jump to Enchilada Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also follow this simple rule and they don't know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is an additional thing which really can be helped when you eat apples. Many of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to enchilada sauce recipe. To make enchilada sauce you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Enchilada Sauce:
- Take 3 tbsp of vegetable oil.
- Get 1/4 cup of chili powder.
- You need 1 tbsp of flour.
- Prepare 3 tbsp of garlic powder.
- Prepare 2 cup of chicken broth.
- Prepare 2 (5 oz) of can tomato sauce.
- You need 1 tsp of dried oregano.
- You need 1 tsp of ground cumin.
- Get 1/2 tsp of salt.
- Get 1/4 tsp of sugar.
- Prepare 1/4 tsp of cinnamon.
Instructions to make Enchilada Sauce:
- Heat vegetable oil add flour and stir making a roux, cook for 1 minute add chili powder and cook for 30 seconds. add remaining ingredients..
- Bring to a boil. reduce heat to medium and cook an additional 15 minutes..
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