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Before you jump to White sauce enchiladas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country's also adhere to this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals than some other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Yet another thing that has been found is that apples can furthermore help your heart. Most of the things you find in apples, and yes this involves fiber, can certainly help to provide you with a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Thus, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to white sauce enchiladas recipe. You can have white sauce enchiladas using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare White sauce enchiladas:
- Use 1 of chicken.
- Use of Cream of chicken (2 cans of 10.5 oz).
- Get 3/4 cup of sour cream.
- You need 1/3 cup of milk.
- You need of Green chilies (4.5 oz can).
- Provide of Corn tortillas.
- Take of Mozzarella cheese.
- You need of Cheddar cheese.
- Provide of Colby jack.
- Provide of Seasonings (I used minced garlic, garlic salt, garlic powder, onion powder, onion pieces, parsley).
Steps to make White sauce enchiladas:
- Can boil chicken breasts and shred, about 4. (If using a rotisserie chicken, just debone and de-skin then shred).
- In a seperate bowl combine both cans of soup, milk, sour cream, and season..
- Add half of soup mixture into chicken, along with the green chili, seasonings, and add some of the cheeses..
- Heat corn tortillas in microwave, according to package. (Or in oil, my preferred way!).
- Begin to fill tortillas, and place into a baking dish. (If any leftover chicken mixture, add it back into the sauce mix).
- Spread the sauce mix a top the enchiladas, and top with cheeses..
- Place in oven on 350F for 35 minutes..
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