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Before you jump to TL's Zesty Snack Mix recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University performed a study on the impact apples have on the brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this component in apples, they are able to essentially reduce Alzheimer's symptoms.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to tl's zesty snack mix recipe. To make tl's zesty snack mix you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare TL's Zesty Snack Mix:
- Prepare of rice or corn chex cereal.
- Take of corn chips.
- Use of salted nuts ( i used cashews).
- Prepare of melted butter.
- You need of honey.
- Provide of chili powder.
Instructions to make TL's Zesty Snack Mix:
- In large bowl combine cereal, nuts and corn chips. Combine butter and honey and drizzle over mixture and toss to coat..
- Sprinkle the chili powder and toss again to coat..
- Spread on ungreased sheet and bake for 25 min on 350F stir once half way thru baking . let cool and store in a or tight container..
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