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Before you jump to Potato, Spinach and Squash fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Yet another thing that has been discovered is that apples can furthermore help your heart. With all the things that you'll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason I point this out is simply because many people will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
Evidently, it's not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to potato, spinach and squash fry recipe. To make potato, spinach and squash fry you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Potato, Spinach and Squash fry:
- Prepare 4 of potatoes medium sized.
- Prepare 1/2 of squash medium sized.
- Take 1 bag of spinach leaves.
- Use 1 of onion diced.
- Get 1 of tomato large chopped.
- Get 1 tbsp of garlic paste.
- Get 1 tbsp of ginger paste.
- You need 1 tsp of turmeric powder.
- Get 1 tsp of coriander powder.
- You need 1 of chile green slit lengthwise.
- Provide 1/2 tsp of mustard seeds.
- Prepare 1/2 tsp of cumin seeds.
- You need 1 sprig of curry leaves.
- You need to taste of Salt.
- Prepare 2 tbsps of oil.
Steps to make Potato, Spinach and Squash fry:
- To the heated oil, add the mustard seeds, cumin seeds, curry leaves and the chile. As the mustard sputters, add the diced onion, and saute until the onions have softened..
- Next add the ginger and garlic pastes and the tomatoes. After a couple of minutes, add the spice powders, I did not add in chile powder, but if you do, add a 1/4 or 1/2 worth..
- Once the tomatoes get all mushy, add the potatoes and squash and season with salt. Cook this on medium low heat with a lid on the pot. Add a couple of tablespoons of water if needed..
- When the veg has cooked through, I added the spinach and gave it all a good mix. The spinach will wilt within a few minutes..
- Transfer to a serving bowl. This goes great with rotis or a side dish..
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