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Before you jump to Slow Cooker Bolognese Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples you can actually lower your chances of getting breast or lung cancer. I don't know about you but when I read that I went out and got a whole bag of apples.
Obviously, it's not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to slow cooker bolognese sauce recipe. You can cook slow cooker bolognese sauce using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Slow Cooker Bolognese Sauce:
- Take of Olive oil to coat the pan.
- Take 2-3 of garlic cloves, sliced in half.
- Get 1-2 Cups of carrot, diced.
- Provide 1 lb of ground beef.
- Provide 1 lb of ground pork.
- Provide 1 Cup of low sodium chicken stock.
- Use 1 (28 oz) of can of tomato puree.
- Get 1 (28 oz) of can of no sodium crushed tomatoes.
- Take 1 (6 oz) of can of tomato paste.
- Take 3 tsp of dried oregano.
- Take 3 tsp of dried basil.
- Provide 1-2 tsp of garlic powder.
- Take 1-2 tsp of sugar.
- Get 2-3 of bay leaves.
- Prepare of Ground black pepper for taste.
Instructions to make Slow Cooker Bolognese Sauce:
- Coat a large frying pan or wok with olive oil, over medium heat. Place the garlic on the hot pan and heat until lightly browned. Once browned, remove from the pan..
- Next, add the carrots to the pan. Heat for about 10 to 15 minutes..
- Once the carrots are fork tender, add the ground beef and ground pork to the pan. Mix altogether until the meat mixture is browned. Transfer the meat mixture to the slow cooker..
- Pour the chicken stock into the pan and allow to simmer. Scrape up all of the brown bits in the pan, into the stock. Take the pan to the slow cooker to pour the stock mixture into it..
- Add all of the other ingredients into the slow cooker, place the lid on it, set the temperature to low, then cook for 6 hours..
- Stir together and then serve over pasta or even try it over spiraled zucchini..
- Enjoy!.
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