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Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
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Obviously, it's not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to three sisters stew recipe. To make three sisters stew you need 28 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Three Sisters Stew:
- Use of Hot soak.
- Get 8 cups of water.
- Take of Stew.
- Take 2-1/2 cup of dried pinto beans.
- Get 4 cups of winter squash.
- You need 2 ears of corn.
- Get 1 of large onion.
- Use 2 of medium carrots.
- Use 2/3 pound of ground sirloin/buffalo/ venison either one.
- Use 1/4 pound of smoked bacon.
- Get 48 ounces of beef broth.
- Use To taste of salt.
- Provide 1 teaspoons of ground sage.
- Get 1 teaspoons of whole leaf dried oregano.
- You need 1 teaspoons of ground cayenne pepper.
- Provide 1 teaspoons of finely ground black pepper.
- Provide of Fall apart/ fry Dumplings.
- You need 1 cup of yellow cornmeal.
- You need 1 tablespoon of molasses.
- Take 1 tablespoon of sugar.
- Provide 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of cayenne pepper.
- Provide 1/2 teaspoon of ground paprika.
- You need 1 teaspoon of ground sage.
- Prepare 2 of large eggs.
- Get 1 teaspoon of double acting baking powder.
- Use 1/4 cup of hot water.
- You need 1 cup of self rising cornbread mix.
Instructions to make Three Sisters Stew:
- Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
- While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
- Now that it is peeled slice and cube the squash..
- Remove the corn from the cob..
- Dice the bacon. Add the squash, beans, and corn to the broth..
- Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
- Everything is done..
- Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
- Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
- It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
- Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
- Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.
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