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Before you jump to Royal blueberry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this time we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. That point alone ought to be enough to make sure individuals are eating at least one apple a day.
Evidently, it's not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to royal blueberry recipe. To make royal blueberry you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Royal blueberry:
- Use 1 cup of crumbled paneer.
- Use 3/4 cup of milk.powder.
- Provide 1/2 tin of condensed milk.
- You need 3 tbspn of cream.
- Use 1 tbspn of ghee.
- You need 1 tsp of cardamom powder.
- Prepare 1/2 cup of blueberries.
- Use 2 tbspn of sugar.
Steps to make Royal blueberry:
- Make blueberry sauce by addin 1/2 cup of blueberries and 2 tsbn of sugar cook on low flame till the sauce gets thick! Keep aside to cool..
- Crumble 1 cup of paneer add 3/4 cup of milk powder,1/2 tin of condensed milk,3 tbspn cream mix well, keep on low stove and stir it continously! Once it comes to thicken add 1 tsp cardamom powder and 1 tbspn ghee keep mixing till it thickens..
- Add blueberry sauce to the paneer thick mixture..close the stove and add the mixture to the greased tray, let it cool completely and make pieces, ready.
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