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Before you jump to Baked Butternut Squash Samosas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing that can be helped by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the various other ingredients of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to baked butternut squash samosas recipe. You can cook baked butternut squash samosas using 18 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Baked Butternut Squash Samosas:
- Use of **Dough***.
- Use 125 g of Flour (about 1 cup).
- Get 1 tsp of olive oil.
- Provide 60 ml of warm water (1/4 cup).
- Use pinch of salt.
- Prepare 2 tsp of olive oil for brushing dough.
- Take of ***Filling***.
- Get 300 g of butternut squash (about half a medium).
- Provide 1 of carrot.
- Take 1/4 cup of green peas or 4 okra pods.
- Take 2 cloves of garlic.
- Prepare 1 tsp of fresh grated ginger.
- Provide 1/2 of spicy green chili or 1/4 tsp cayenne pepper.
- Provide 1/2 tsp of garam masala.
- Provide 1/2 tsp of ground cumin.
- Take 1/2 tsp of ground coriander.
- Prepare 1/4 tsp of turmeric powder.
- Get to taste of salt & pepper.
Instructions to make Baked Butternut Squash Samosas:
- Peel and cut the squash into 1 inch (2-3 cm cubes). Cut the carrot into quarters lengthwise..
- Steam the carrot and butternut until butternut squash is soft enough to mash, about 10 minutes. The carrot should still be somewhat firm. (You can boil if you want too). If using okra, steam for about 2-3 minutes until bright green..
- Mash the butternut squash with a fork, leaving some small chunks behind. Cut the carrot into small cubes. If using okra, slice into thin rounds. Peas can stay as is :).
- Mix spices in a small bowl..
- Heat 1 tbsp oil in a frying pan. Fry garlic until fragrant then add the butternut squash and stir to mix. Add rest of the spices, carrots, peas/okra and saut for a couple minutes until mixed well. Salt to taste..
- Set aside filling to cool a little and meanwhile prepare the dough as below..
- Mix the ingredients for the dough in a bowl, gradually adding the water until the dough comes together. Knead or fold it briefly to form into a smooth, pliable ball..
- Cut into 4 equal pieces and roll into balls again. Cover and let rest for at least 10 minutes..
- Roll out each dough ball into a small round sheet then cut it in half..
- Fold the half circle piece in half to form a kind of triangle. Pinch the straight side closed..
- Cup the folded piece in your hand so it's like a cone with the opening at the top. Stuff some of the filling inside, trying to make sure it also fills the bottom point of the cone..
- Pinch and old over the open side to seal. You might need to stretch the dough slightly if it's super packed with filling ;).
- Arrange the 8 samosas on a lined baking sheet....
- And brush with about 2 tsp of olive oil..
- Bake at 180C/350F for about 20 minutes or until lightly golden..
- Arrange on a big plate and dig in! I like to serve mine with a yogurt sauce simply made by mixing thick yogurt, a bit of salt and a drizzle of olive oil..
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