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Before you jump to Cream Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also adhere to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will also be able to have a more healthy heart by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to cream chicken enchiladas recipe. You can have cream chicken enchiladas using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Cream Chicken Enchiladas:
- Get 10 of White corn or flour tortilla shells.
- Provide 1 large of fresh chicken breast- boiled or 1 can of Swanson chicken breast.
- You need 1/4 cup of Butter.
- You need 1 medium of to large onion chopped.
- Provide 8 oz of Package of cream cheese.
- Prepare 3 oz of Can chopped green chiles.
- Prepare 1 pints of Half & half.
- You need 8 oz of Colby jack cheese.
Steps to make Cream Chicken Enchiladas:
- Add the butter and onion in a 10-12 inch skillet. Cook until onion is tender, but not brown..
- Add cream cheese and chiles. Heat thru and add chicken, heat until warm..
- Heat tortilla shells 3-4 at a time in the microwave to make them easier to handle..
- Spray 9x13 with butter.
- Spread filling in center of each shell. Roll up . Put seam side down in pan..
- Pour half & half over shells.
- Cover all shells with cheese..
- Cover with foil. Bake at 350F for 30 mins..
- Remove foil and bake another 10-15 minutes until bubbly and starting to brown and setup..
- Enjoy!.
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