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Before you jump to Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that people in other country's also stick to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is yet another thing which really can be helped by consuming apples. With all the substances that you'll find in apples, including fiber, they work together to help your heart health. You may even be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken enchiladas w/ black beans and mexican chopped salad recipe. To make chicken enchiladas w/ black beans and mexican chopped salad you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad:
- Use 2 tbs of vegetable oil.
- Prepare 1 of small white onion peeled and diced.
- Prepare 1.5 pounds of boneless skinless chicken breast diced into small 1/2 in pieces.
- Use of salt and pepper.
- Provide 1 (4 oz) of can diced green chillies.
- Prepare 2 cup of rice cooked.
- You need 8 of large flour trotillas.
- You need 3 cups of mexican blend shredded cheese.
- Use of Optional: 1/4 cup chopped fresh cilantro.
- Provide of tortillas.
- You need of enchilada sauce.
Instructions to make Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad:
- Preheat over oven to 350 degrees F. Preheat enchilada sauce, if making homemade.
- In large skillet, heat oil over medium high heat. Add onion and saut for 3 min, stirring occasionally. Add diced chicken and green chilies, and season with salt and pepper. Saut for 6-8 min, stirring occasionally, or untill the chilies, and the chicken is cooked through. Remove from heat and set aside..
- Lay out a tortilla and spread table spoons of sauce over the surface of the tortilla. Ad beans in a line down the middle of of the tortilla then ad in a spoonful of the chicken mixture, then sprinkle with 1/3 cup cheese. Roll up tortilla and place in a greased 9x 13- inch baking dish. Repeat with remaining ingredients. then spread the remianin enchilada sauce on top of tortillas and sprinkle on the remaining shreded cheese..
- Bake uncovered for 20 min then enjoy!.
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