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Before you jump to Roux recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these minerals and vitamins do for the particular health and wellbeing of your system. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one point should really be enough reason for everybody to start eating apples.
Obviously, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to roux recipe. You can cook roux using 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Roux:
- Get 1/2 cup of butter or margarine.
- Use 1/2 cup of flour.
Instructions to make Roux:
- In a small saucepan melt butter or margarine on medium heat..
- Add flour, stirring constantly till flour taste is cooked out (about 3 - 5 minutes)..
- Let cool to just to pour into your Roux bowl; let set and cool completely..
- Cover with a good food wrap..
- ***This is a great basic start for your sauce or gravy. You just take what you need for your recipe that you are working on. You can keep this on the counter or in the refrigerator, it all depends on how often you'll be going in to it.***.
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