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Before you jump to Cream of Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is another thing which can be helped by consuming apples. I am sure you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. Something you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Obviously, it's easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to cream of broccoli cheddar soup recipe. To make cream of broccoli cheddar soup you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cream of Broccoli Cheddar Soup:
- Provide of butter.
- Prepare of flour by weight- about 3/4 of a cup.
- Get of broccoli (stalk and all) -- rough chopped- thinner the cut the quicker it cooks.
- Use of garlic -- finely chopped.
- You need of each onion -- small diced.
- Use of chicken stock.
- You need of thyme.
- Provide of salt.
- Use of pepper.
- You need of milk,.
- You need of cheddar cheese -- shredded.
Instructions to make Cream of Broccoli Cheddar Soup:
- In a 4 quart sauce pan melt the butter and add the flour, for 2 minutes cook stirring over a low to moderate heat this is a white roux.
- Incorporate the stock and milk to roux using a whisk for one minute..
- Add the seasoning, broccoli, onions and garlic and cook for 20-25 minutes until tender.
- Puree with hand blender, food processor or blender,start off slow so that you do not burn yourself.
- Return the soup to the stove and bring to a simmer and add cheese until melted turn off the burner and serve.
- Adjust seasoning with salt and pepper as needed. If it seems thick add a little chicken stock or milk to thin out.
- My students think bacon and cheese go great with this as a garnish:).
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