Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Slow Cooker Ropa Vieja recipe here. We also have wide variety of recipes to try.
Before you jump to Slow Cooker Ropa Vieja recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country's also stick to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals than some other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the result apples have on the mind. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer's.
Obviously, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to slow cooker ropa vieja recipe. To make slow cooker ropa vieja you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Slow Cooker Ropa Vieja:
- Get 2 1/2 lb of ground beef.
- Prepare 1 cup of minced onion.
- Prepare 1 cup of dice red bell peppers.
- Provide 3 clove of minced garlic.
- Get 1/4 cup of minced cilantro.
- You need 8 oz of tomato sauce.
- Prepare 1/4 cup of green olives.
- Provide 1 1/2 tsp of ground cumin.
- Prepare 1/4 tsp of garlic powder.
- Provide 2 of bay leaf.
- Take of salt.
- Prepare of black pepper.
- Prepare 1 1/4 cup of water.
Instructions to make Slow Cooker Ropa Vieja:
- Brown meat and season with salt & black pepper..
- Drain and add onions, garlic, & peppers..
- Cook 3-4 minutes..
- Add meat mixture to slow cooker and add cilantro, tomato sauce, 1 1/4 cups water, olives, & spices..
- .
- Cook on HIGH 3-4 hours or LOW 6-8 hours..
- .
- Remove bay leaves and serve over rice..
If you find this Slow Cooker Ropa Vieja recipe helpful please share it to your good friends or family, thank you and good luck.