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Before you jump to Cheesy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
You've always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples possess more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the particular health of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one factor ought to be sufficient reason for every person to start eating apples.
Hence, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to cheesy chicken enchiladas recipe. You can have cheesy chicken enchiladas using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Cheesy Chicken Enchiladas:
- Take 2 bags of Mixed Cheeses yo choice.
- Take 1 of small can of Green Chiles.
- Use 1 of Rotisserie chicken.
- Prepare 1 bag of large Flour Tortilla Shells.
- Provide 1 container of Sour Cream.
- Prepare 2 tbsp of flour.
- Use of Butter.
Steps to make Cheesy Chicken Enchiladas:
- Shred Rotisserie Chicken.
- In a pan melt butter add Flour and stir together for 8 mins on med low heat. This is your Roux.
- Add Sour Cream and a little milk to make a sauce. Once Sauce has thickened add 1-2 Cups of Cheese..
- Place Chicken and shredded cheese inside each tortilla and roll them tight. Place them side by side in pan. Pour cheese sauce over tortillas. Sprinkle shredded cheese over mixture and Green chilies fork into the mix..
- Bake on 350 for 15 mins..
- Remove from oven. Allow to cool or eat hot straight from the pan. Enjoy.
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