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Before you jump to Harvest Vegetable Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the actual health and wellbeing of your system. As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That point on its own ought to be enough to make sure individuals are eating at least one apple a day.
Obviously, it's easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to harvest vegetable soup recipe. To make harvest vegetable soup you only need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Harvest Vegetable Soup:
- You need 2 ounces of oil.
- Get 5-8 ounces of Italian sausage, hot......remove the casing.
- Get 3 strips of bacon- diced.
- Take 1 of small sweet onion 1/4 inch diced.
- Provide 5 cloves of garlic- chopped.
- Provide 3.5 ounces of flour- by weight.
- Get 2 quarts of chicken stock.
- Get 3 of small idaho potato diced 1/2 inch.
- Provide 2 of small carrots 1/4 inch dice.
- Use 1 of small zucchini- diced 1/4 inch.
- Take 1 of small yellow squash- diced 1/4 inch.
- Take 1/2 pint of cherry tomatoes diced.
- Use 8 ounces of kale- stems removed and cut into 1 inch dice.
- Prepare 1/4 teaspoon of thyme.
- Provide 1/2 teaspoon of fennel seed.
- Get 1 teaspoon of paprika.
- Take 1 teaspoon of black pepper.
- You need 1/2 teaspoons of kosher salt.
Instructions to make Harvest Vegetable Soup:
- Heat a 5 qt sauce pan and then add the oil..
- Brown the sausage and bacon..
- Add the onion and garlic and caramelize to a light to medium golden brown..
- Dust with all the flour and stir to make the compound roux..
- Add the chicken stock..
- Add the potatoes and carrots then simmer 10 minutes.
- Add the remaining vegetable and seasoning and simmer 15 -20 minutes..
- Adjust the seasonings as needed..
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