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Before you jump to Fried Cooking Squash (Cucumbita sp.) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element really should be enough reason for every person to start eating apples.
Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to fried cooking squash (cucumbita sp.) recipe. To make fried cooking squash (cucumbita sp.) you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Fried Cooking Squash (Cucumbita sp.):
- Take 1 of "cooking squash" (cucumbita sp., with white peel).
- Get 4 of eggs.
- Get 2 tsp of salt.
- Get 100 g of bread crumbs.
- Get 100 g of all pupose flour.
- You need of Generous amount of sunflower seed oil for frying.
Instructions to make Fried Cooking Squash (Cucumbita sp.):
- The cucumbita sp. Is maybe a lesser known type of the squash family. It has a white peel, and in my country its quite popular for cooking thick soups, hence the name cooking squash.
- Peel and slice the squash into thin slices, gently salt it, cover the slices with flour, then egg, lastly bread crumbs and fry them in hot oil..
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