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Before you jump to Lee's Southern Deep Fried Yellow Squash recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question becomes, why are these types of vitamins and minerals essential? Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don't know about you but when I read that I went out and purchased a whole bag of apples.
Evidently, it's not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to lee's southern deep fried yellow squash recipe. You can have lee's southern deep fried yellow squash using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lee's Southern Deep Fried Yellow Squash:
- Provide 2 of Medium Sized Yellow Squash Sliced (3/8").
- Get 1 1/2 Cups of AP Flour Divided.
- You need 2 of Eggs + Splash of Water.
- Take 3 Tablespoons of Seasoning Salt Divided.
- Take to Taste of Cracked Black Pepper.
Instructions to make Lee's Southern Deep Fried Yellow Squash:
- Slice squash into 3/8" rounds. In a shallow dish mix 1/2 cup of the flour with 1 tablespoon of seasoning salt. In another dish mix the remaining 1 cup flour and two tablespoons of seasoning salt. Plastic or paper bag is easier to do this..
- In a shallow bowl, mix eggs and splash of water until well combined. Dust squash in the 1/2 cup of flour mixture. Shaking off all the excess flour. Dip sqush slices in egg wash. Letting all excess drip off. Then coat the squash in the 1 cup flour mixture..
- Place coated squash on a wire rack single layer. Top with cracked black pepper to taste. Let rest in the refrigerator for an hour, to let your breading set up..
- When ready deep fry squash at 350" until medium golden brown. Around 4 minutes or so. While still hot, lightly dust the squash with seasoning salt. Serve while warm. Ranch dressing or marina sauce is a good dipping option. Enjoy.
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