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Before you jump to Broccoli Herb Mac & Cheese Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You've always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the result apples have on the brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer's.
Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to broccoli herb mac & cheese bake recipe. To make broccoli herb mac & cheese bake you only need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Broccoli Herb Mac & Cheese Bake:
- Get of Flower.
- Get of Butter.
- Prepare of Macaroni Noodles.
- Use of Half & Half.
- Provide of Sour Cream.
- Use of Broccoli.
- Prepare of Shredded cheese (blend of your choosing).
- Take of Italian seasoning.
- You need of Kettle cooked potato chips (I like to experiment with various flavors).
- Get of Garlic powder.
Instructions to make Broccoli Herb Mac & Cheese Bake:
- Start by boiling water for pasta; Add macaroni and return to boil for 7 minutes..
- In a medium saucepan, melt the butter on low/medium heat. When butter is melted stir in the flour to create a Roux. Keep stirring butter/flower Roux to avoid burning. Cook on medium heat until the flower cooks and develops a nutty aroma..
- Add the half & half to the Roux and continue to whisk until the liquid reaches a near boil. The sauce should have thickened up. Add most of the cheese to the sauce and stir until melted. (Reserve 1/2 cup of cheese for topping) Add the Italian seasonings and garlic powder. Reduce heat to low..
- Drain and rinse pasta with cold water. Transfer into mixing bowl..
- Pour cheese sauce over macaroni and mix together well..
- Finely chop the broccoli and add it to the macaroni and cheese, add the sour cream next, mixing well again. Pour the mixture into a casserole dish..
- In a food processor, grind up the potato chips. Mix the chip crumbs with the remaining cheese and top the casserole..
- Bake at 400 for 20 minutes.
- Let cool for 5 minutes and Enjoy :).
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