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Before you jump to Brad's shrimp and snapper touffe recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the health and wellbeing of your body. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.
Obviously, it's not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to brad's shrimp and snapper touffe recipe. You can cook brad's shrimp and snapper touffe using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Brad's shrimp and snapper touffe:
- Get of raw prawns 16-21 ct.
- You need of red snapper filets.
- Use of Louisiana fish fry breading.
- Prepare of butter.
- Prepare of flour.
- Get of red onion, chopped.
- You need of orange bell pepper, chopped.
- You need of celery stalks, chopped.
- Take of minced garlic.
- Prepare of tomatoes, chopped.
- Prepare of frozen okra, chopped.
- Take of bay leaves.
- Prepare of water.
- Take of granulated chicken bouillon.
- Take of Cajun seasoning. ie: Tony cacheree or slap yo mama.
- Take of cayenne pepper.
- Provide of black pepper.
- Get of Louisiana hot sauce, to taste.
- Prepare of Sliced green onions.
- Prepare of Prepared hot rice.
Steps to make Brad's shrimp and snapper touffe:
- Peel the shrimp, place the shrimp in a bowl and the shells in a large sauce pot. As you continue to prep, throw all the trim in the pot as well. All the tomato ends, onion ends and some peel, all the celery greens and ends. Add the water and bring to a boil. Continue to simmer covered throughout cooking until needed..
- Start the roux. Melt a stick of butter in a large deep wall frying pan or a Dutch oven. Let butter clarify for a minute. Add flour. Mix well. Keep on medium heat stirring frequently until roux gets dark brown and smells nutty. Around 8 min..
- Preheat a deep fryer. Shake fish in a ziplock bag with the Louisiana fish fry. Deep fry at 350 until golden brown. Drain oil..
- Next add onions, celery, and pepper to the roux. Saute until veggies have sweated off. Add garlic and cook 2 more minutes. Add tomatoes and okra. And Saute 5 more minutes..
- Run the stock through a strainer and put back on the stove. Add chicken bouillon to taste..
- Add broth a cup at a time to the veggies. Incorporate well each time you add. Keep adding until you have a thick gravy like sauce. Add bay leaves and spices to taste. Salt shrimp and let sit until veggies are tender..
- When veggies are tender, add shrimp and cook 3 or 4 minutes until they are cooked through..
- In a bowl plate rice in the middle pour etouffee around rice. Place fish on top of rice. Garnish with green onions. Serve immediately. Enjoy..
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