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Before you jump to Salmon Patties recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And naturally thanks to this ingredient in apples, they can essentially reduce Alzheimer's symptoms.
Evidently, it's not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to salmon patties recipe. To make salmon patties you need 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Salmon Patties:
- Use 1 can of (approx 1 cup) wild salmon.
- Provide 3 of eggs.
- Get 1/3 cup of squash puree.
- Prepare 2 tbsp of onion.
- Prepare of Salt, pepper.
- Take Bunch of Parsley chopped.
- Prepare 4 tbsp of brown rice.
- Take of Coconut oil to fry.
Steps to make Salmon Patties:
- Mix everything together and roll into little balls. Squeeze the balls with your hand until flat then add to fry pan. Cook for a few minutes on each side. Makes 8-10..
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