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Before you jump to Tami's Brown rice noodles with stir fried vegetables recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You've always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Not to mention thanks to this element in apples, they are able to in fact reduce Alzheimer's symptoms.
Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to tami's brown rice noodles with stir fried vegetables recipe. You can cook tami's brown rice noodles with stir fried vegetables using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tami's Brown rice noodles with stir fried vegetables:
- You need 1 box of brown rice noodles.
- Provide 1 of zucchini, halved and sliced.
- Use 1 of yellow squash, halved and sliced.
- Take 1 of onion, chopped.
- Prepare 1 of mixed peppers, sliced.
- Prepare 1 cup of homemade teriyaki sauce, see my recipe.
- Provide 1/2 tsp of cornstarch.
- Provide 2 clove of garlic, chopped.
- Get 2 tbsp of sesame oil.
- Provide 2 tbsp of peanut oil or vegetable oil.
Steps to make Tami's Brown rice noodles with stir fried vegetables:
- Place all vegetables in a storage bag pour in a 1/2 cup of teriyaki sauce, let marinade up to 1 hour..
- Cook Brown rice noodles according to package, then set a side, drizzle with sesame oil..
- Add cornstarch to the remaining 1/2 of teriyaki sauce..
- Preheat a wok or saute pan on high. Add peanut or vegetable oil add garlic cook for 1 minute add mixed vegetables, stirring often cook about 5 minutes add brown rice noodles, stirring often cook about 2-3 minutes add teriyaki and cornstarch mixture, stir and cook just to incorporate. ENJOY!!.
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