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Before you jump to Curry and Honey Acorn Squash recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I don't know about you however, when I read that I went out and got an entire bag of apples.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to curry and honey acorn squash recipe. To cook curry and honey acorn squash you only need 7 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Curry and Honey Acorn Squash:
- Provide 1 each of Acorn squash.
- Get of marinade.
- Prepare 2 tbsp of vegetable oil.
- Use 2 tbsp of honey.
- Provide 1 of curry powder.
- Get 1/4 tsp of ground black pepper.
- Prepare 1/2 tsp of salt.
Instructions to make Curry and Honey Acorn Squash:
- Preheat your oven to 400F.
- Wash your acorn squash.
- Cap the squash (cut ends off).
- Place squash on a flat cut end, cut in half.
- Using a large spoon, scoop out seeds and yuchy, stringy stuff.
- Place cut side down, cut in about 1 inch lengths.
- Mix all marinade ingredients together in a bowl large enough to hold the squash pieces also. 1/2 tablespoon of curry powder is just detectable, 1 tablespoon is stronger and more to my liking..
- Dump in squash slices and mix well.
- Grease (I used an oil spray) a baking sheet. Place squash slices with some space, on sheet.
- Bake for 40 minutes (give or take 5 minutes depending how much black bits you like from the honey).
- Serve, shown here with pan fried trout fillet.
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