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Before you jump to Chex Mix recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the actual health and wellbeing of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I'm not sure about you but when I read that I went out and purchased an entire bag of apples.
Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chex mix recipe. To cook chex mix you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chex Mix:
- Prepare of Corn Chex cereal.
- Provide of Rice Chex cereal.
- Get of Wheat Chex cereal.
- Prepare of mixed nuts.
- Provide of bite-sized pretzels.
- Use of garlic-flavored bite-sized bagel chips or regular-sized bagel chips, broken into 1-inch pieces.
- Use of butter or margarine.
- You need of Worcestershire sauce.
- Provide of seasoned salt.
- Take of garlic powder.
- Take of onion powder.
Instructions to make Chex Mix:
- Preheat oven to 275.
- Mix cereals, nuts, pretzels, and bagel chips; set aside. In small microwave bowl, microwave butter uncovered on High about 40 seconds or until melted. stir in seasonings. pour over cereal mixture; stir until evenly coated..
- Bake in oven for 1 hour (or less), stirring every 15 minutes. When cool, store in airtight container..
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