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Before you jump to chex mix recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
According to another study, apples may also have positive results on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they're able to in fact reduce Alzheimer's symptoms.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to chex mix recipe. To cook chex mix you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make chex mix:
- Get of bite sized cookies.
- Get of pretzels.
- You need of chips.
- Take of corn.
- Use of chochlate syrup.
Instructions to make chex mix:
- put it all in a bowl.
- stir.
- drizzle choclate syrup on top.
- serve.
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