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Before you jump to Irish Stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You've always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this point we are going to explain to you why these minerals and vitamins are important to good health. You might or might not be aware that apples can in fact help reduce risks of a variety of cancers, and that is due to all the things in apples. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That point by itself should be enough to make sure people are eating at least one apple a day.
As you can see, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to irish stew recipe. To make irish stew you only need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Irish Stew:
- Provide of flour.
- Use of thyme.
- Take of salt.
- Provide of pepper.
- Take of rosemary.
- Provide of sirloin stewing beef.
- Provide of Stew.
- Provide of diced onion.
- Use of garlic cloves minced.
- Provide of diced carrots.
- Use of ribs of celery, diced.
- Use of peas.
- Get of potatoes, cubed.
- Use of Roux.
- Use of butter.
- Prepare of flour.
- Take of knorr bouillon cubes.
- Prepare of red wine.
- You need of water.
- Provide of Salt and pepper to taste.
Steps to make Irish Stew:
- Heat oil in a skillet over medium high heat. Mix first 5 ingredients in a freezer bag and add beef chunks. Shake off any access flour and brown all sides..
- Remove beef to a plate and cook vegetables until soft. Add beef back to skillet..
- Melt butter with flour, until thickened. Add bouillon cubes and water. Boil until thickened. Pour over skillet and let sit for 4 hours on low heat..
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