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Before you jump to green chicken enchiladas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you've heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to green chicken enchiladas recipe. You can cook green chicken enchiladas using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare green chicken enchiladas:
- Prepare 12 of jalapenos de-viened.
- Prepare 1 lb of chicken tenderloins.
- Take 1 can of cream of mushroom.
- Take 1 can of cream of chicken.
- Take 4 cup of cheese.
- You need 1 of white corn tortillas.
- Provide 2 tbsp of cream cheese softened.
- Use 1 of vegetable oil.
- Take 1 of blender.
Steps to make green chicken enchiladas:
- boil the chicken. season how you like I typically just use salt pepper and garlic powder.
- while boiling the chicken de-vein the jalapenos and boil those for about 20 minutes until soft. go ahead and preheat the oven to 375.
- get your pan with vegetable oil on low heat and fry the tortillas until they start to bubble up.
- once chicken is done shred it all up.
- when the jalapenos are soft put them in a blender and blend until it's juice. then add your cream of chicken, cream of mushroom, and softened cream cheese and blend it all up. that's your yummy green sauce.
- roll your cheese and chicken in the tortillas top with the sauce and cover with more cheese. stick it in the oven for about 30-45 minutes until cheese is melted.
- enjoy!.
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