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Before you jump to White chicken Enchiladas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on the mind. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they can in fact reduce Alzheimer's symptoms.
Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to white chicken enchiladas recipe. To cook white chicken enchiladas you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make White chicken Enchiladas:
- Prepare 10 large of soft tortillas.
- You need 2 cup of cooked shredded chicken.
- Prepare 2 cup of shredded Monterey jack cheese.
- Take 3 tbsp of butter.
- Prepare 3 tbsp of flour.
- Get 2 cup of chicken broth.
- Get 1 cup of sour cream.
- Use 4 oz of diced green chilies.
Steps to make White chicken Enchiladas:
- preheat oven to 350 grease 9 x13 pan.
- mix chicken and one cup of cheese. roll up and place in pan.
- in a sauce pan melt butter, stir in flour and cook 1 minute. add broth and whisk until smooth. heat over medium heat until thick and bubbly.
- stir in sour cream and chilies. do not bring to boil.
- pour over enchiladas and top with remaining cheese.
- bake 22 mins and then under high broil for 3 mins to brown cheese.
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